Being a new mom is a beautiful experience that also happens to be very difficult.
We’ve asked working mom and wellness podcaster Brooke DeVard to provide a handful of meditation and mindfulness hacks for all the new (and not-so-new) moms out there. She uses Fitbit Sense to monitor her sleep and stress, while making sure to do a few simple tasks every day to make sure she’s taking care of herself.
Are you doing the same? Watch to make sure — you deserve it!
This article is a sponsored collaboration between Fitbit and G/O Media Studios.
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