mental health awareness month
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Oprah and Prince Harry Team Up for Multipart Mental Health Documentary for Apple TV+
As you may or may not know, the month of May is nationally recognized as Mental Health Awareness month. Since 1949, various organizations, platforms, and people all across the country have done their part each year to spread resources and information to promote better mental health care— and this year is no exception. We already…
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Trevor Noah, H.E.R., Big Sean, Oprah and More Come Together to Recognize Mental Health Awareness Month
If we’ve learned anything this past year, it’s that life is too short and unpredictable to continue to put our sanity and safety on the back burner. Whether that realization manifested itself in a positive or negative way, it’s pretty safe to say that the events of 2020 (and its third cousin, twice removed, 2021)…
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How 'Spoon Theory' Can Help You Monitor and Manage Your Mental Wellbeing During Turbulent Times
The news about the state of the nation’s mental health was alarming even before the traumatic events of this past week—when news cycles and social media timelines were flooded with news about racists, deadly, and un-redressed assaults on black people. On Tuesday (which, somehow, wasn’t three years ago) a Census Bureau report showed a third…
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Safe Space: Black Imagination Offers a Necessary Respite From the Onslaught of Black Trauma
“A safe world, in my opinion, would be one where other humans are not an existential threat. Love and value would have to fall in line for such a world to exist.” — William Wallace III, Philadephia, Penn. text This is the sobering half-wish offered on page 57 of Black Imagination, an amalgamation of black…
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This Weekend, Treat Yourself to Music, Dance, and Mental Clarity With These Events
This weekend is just like the last and the ones before it, unfortunately, but that doesn’t mean you can’t have fun. Social media is chock full of entertainment at your fingertips, and The Root is here with options. Not only do these events cover the entertainment aspect we need, but many of them are philanthropic,…
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3 Tips You Can Try Right Now to Improve Your Mental Health
Quarantine life is a lot, y’all. Not only have lives been lost, but millions of jobs have evaporated as we’ve struggled to regain some sense of normalcy as a society. It also doesn’t help that with stay-at-home orders in place, many of us have suffered through this experience in solitude. Thankfully, author Justin Michael Williams—go…
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To Navigate Your Mental Wellbeing, You Need to Use Your Body
During a pandemic, your body is the biggest thing there is. I live in New York, a city where, under pre-pandemic circumstances, you can feel everything and nothing at once. But since the first coronavirus case was confirmed here, my life, like the lives of many others, has been contained, no longer ping-ponging from one…
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On Riding the Waves of Grief
“In a split second, I felt like I was drowning.” text In the summer of 2011, I took my very first out-of-country trip to Cancun, Mexico with my family. I relished in the warm wetness of the Caribbean Sea, as the saltiness tickled the space between my toes. 2011 was also rather significant for me…
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Psychology Professionals Discuss How Quarantine Affects Mental Illness Sufferers
It’s been a little over two months since we began quarantine and social distancing nationwide, so if you feel like you’re completely losing your mind, you are not alone. During this time of unprecedented uncertainty, many are struggling with stress and anxiety stemming from news regarding the COVID-19 pandemic. Our mental health as a whole…